However, best of them need you to be hungry and displeased.

Stage 1 – Abolish Sugars and Starches

The supreme significant part is to remove sugars and starches (carbs) from your diet.
These are the foodstuffs that motivate exudation of insulin the most. If you didn’t know previously, insulin is the main fat storing hormone in the body.
When insulin goes down, fat has an easier time receiving out of the fat stocks and the body starts burning fats instead of carbs.
Extra advantage of lowering insulin is that your foods shed excess sodium and water out of your body, which moderates bloat and unnecessary water weight.
It is not exceptional to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.
This is a graph from a study matching low-carb and low-fat diets in overweight/obese women.
The low-carb group is eating until completeness, while the low-fat group is calorie restricted and hungry.
Censored the carbs, lower your insulin and you will start to eat less calories automatically and without hunger.
Put simply, dropping your insulin puts fat loss on “autopilot”
 

Stage 2 – Eat Protein, Fat and Vegetables

Each one of your meals should contain a protein basis, a fat basis and low-carb vegetables. Making your meals in this way will spontaneously bring your carb consumption into the recommended range of 20-50 grams per day.



Protein Sources:

• Meat – Beef, chicken, pork, lamb, bacon, etc.
• Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
• Eggs – Omega-3 enriched or pastured eggs are best.
  

The importance of eating sufficiently of protein can’t be exaggerated.
This has been shown to boost metabolism by 80 to 100 calories per day.
High protein diets can also decrease obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 littler calories per day… just by adding protein to your diet.
When it comes to losing weight, protein is the king of nutrients. Period.

Low-Carb Vegetables:

• Broccoli
• Cauliflower
• Spinach
• Kale
• Brussels Sprouts
• Cabbage
• Swiss Chard
• Lettuce
• Cucumber
• Celery

 


Don’t be scared to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.
A diet based on meat and vegetables holds all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.




Fat Sources:

• Coconut Oil
• Butter
  
• Olive Oil
• Lard
• Tallow

Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.
Don’t be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.
 

Step 3 (Optional) – Exercise 3-4 Times Per Week

You don’t need to exercise to lose weight on this plan, but it is optional.
The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.
If you’re new to the gym, ask a instructor for some advice.
By lifting weights, you will burn a few calories and avoid your metabolism from slowing down, which is a communal side effect of losing weight.
Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat.
If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.

Other Weight Loss Tips to Make Things Easier (and Faster)

Pretty much all you have to do is the 3 steps:

1. Abolish high-carb foods.
2. Eat Protein, Fat and Veggies.
3. Exercise 3-4 times per week (optional, but recommended).

However, there are a few other tips that you may catch useful if you want to speed things up even further.
None of these are old wives’ tales, they all have scientific evidence to back them up.
Drink Water: One study shows that drinking water half an hour before meals helps you eat littler calories and lose 44% more weight. It can also boost metabolism slightly.
Drink Coffee or Tea: If you’re a coffee or a tea drinker, then by all means drink as much as you want as both can raise your metabolism.
Eat Eggs For Breakfast: Studies show that people who substitute a grain-based breakfast with eggs feel more full for the next 36 hours, and lose up to 65% more weight.
Eat Viscous Fiber: Viscous fiber supplements like glucomannan can help you lose weight, especially around the belly area.
Choose Weight Loss Friendly Foods: Certain foods are predominantly useful for losing fat. Here is a list of the 20 most weight loss foods on earth.
Use Smaller Plates: Studies show that people automatically eat less when they use smaller plates. Strange, but it works.
Sleep Like a Baby: Poor sleep is one of the strongest danger issues for weight gain and obesity, taking care of your sleep is essential.
Over the years, scientists have come up a number of weight loss methods that are effective.
 

You Will Become a “Fat Burning Beast”

You can believe to lose 5-10 pounds of weight (sometimes more) in the first week, then reliable weight loss after that.
I can personally lose 3-4 lbs per week for a few weeks when I do this strictly.
If you’re new to dieting, then things will doubtless happen quickly. The more weight you have to lose, the faster you will lose it.
For the first few days, you might feel a bit extraordinary. Your body has been burning carbs for all these years, it can take time for it to get used to burning fat instead.
It is called the “low carb flu” and is usually over within a few days. For me it takes 3. Adding some sodium to your diet can help with this, such as dissolving a bouillon cube in a cup of hot water and drinking it.
After that, most people report sensation very good, positive and energetic. At this point you will officially have become a “fat burning beast.”
Despite the decades of anti fat hysteria, the low-carb diet also improves your health in lots of other ways:

• Blood Sugar tends to go way down on low-carb diets.
• Triglycerides tend to go down.
• Small, dense LDL (the bad) Cholesterol goes down.
• HDL (the good) cholesterol goes up.
• Blood pressure improves significantly.

You Don’t Need to Starve Yourself to Lose Weight

If you have a medical condition then talk to your doctor before making changes because this plan can reduce your need for treatment.
By reducing carbs and lowering insulin levels, you change the hormonal atmosphere and make your body and brain “want” to lose weight.
This leads to significantly reduced hungriness and hunger, eliminating the main reason that most people fail with conventional weight loss methods.
This is proven to make you lose about 2-3 times as much weight as a typical low-fat, calorie restricted diet.
Alternative abundant profit for the impatient folks is that the original drop in water weight can lead to a big difference on the scale as early as the next morning.
On this plan, you can eat good food until fullness and still lose a ton of fat. Welcome to paradise.