However, it is neither a crushed breaking science nor conveyed from the Mars as it is appealed to be. I’m being very straightforward with you!


Observing for a good trial that will help you build your dream body, but not sure where to start?
Most programs for women don’t discourse the real issue of shaping your body. They are either based only on diet and some abdominal exercise or work out your complete body the same way and finally abandonment the most significant reason – your naturally attractive shape!
It’s completely essential you make it a importance to aim for the your best outline based on your existing body proportions and have a workout plan that is organized in a way that does this for you.



 


The perfect waist is 38% of your height. The number can be gotten by multiplying your height in inches by 0.38.

Multiply your waist circumference by 1.42 to get your perfect hip measurements.

So based on your HW ratio your WH ratio would be 36.69 (or 36)

Waist-to-Shoulder Ratio (WSR)

Take your perfect waist number and multiply by 1.618 to get your ideal shoulder’s circumference. Based on your WHR your WSR is 59.36

The Core Manual- this can help you determine your ideal Venus Index ratio and choose whether you essential to lose or gain weight to succeed it

The Venus Factor 12 Week Fat Loss System- after you decide your Venus index, you can use this guide to touch your aims, as far as fat loss is concerned. Don’t imagine everything elaborate. Unlike other weight loss plans which tells you to eat less, The VF diet plan shows you how to find the accurate eating formula for your particular desires and the caloric intake is calculated according to your weight, height and measurements. The guide conceal ments the most important subject Leptin hormone

The Venus Factor Workout Manual – this is possibly the most imperative part of the program and includes a step-by-step 12 week workout that can help you shape and tone your muscles through resistance training. The manual has direct links to online video for quick reference.

The workout schedule:
The Venus factor is a 12 week fitness program which is divided into 3 segments. Each of these segments is 4 weeks long. During each of the segments you’re given a specific workout plan to follow. You have access to the whole routine with pictures, explanations, and videos that you can use to follow lengthways and keep the correct form of all the workouts.

Get the perfect feminine body!
As Venus Index is about creating a new and more feminine shape for physically. So the workouts are made up of a series of weight lifting and strength exercises. The goal is to shape a better looking body by toning and molding your muscles to create the kind of measurements which make up the Venus Index.

The workouts themselves are done three times a week and each workout is dissimilar. What struck me about these workouts is that most of them contain a lot of altered exercises. Often, you do just 1 set of each exercise but you can do a lot of them. This is probably because John Barban is looking to create a total body transformation.

In adding, many of the exercises that you do here are complex, meaning that they include a variety of muscles and movements. For instance, you can do a lunge and shoulder press to work your body from top to bottom. You also do a lot of core and stability exercises.

These workouts are not cool! You can’t get consequences with this plan without working your tail off. However, as this plan requires just 3 workouts each week, you should be able to complete this routine even with a busy schedule.

Here is the list of some of the Pros and Cons

 Advantages:

• The workouts are all exposed in video and pictures so it’s easy to follow and do all the workouts properly.
• The program can work for any woman, at any fitness level. You just necessity to be in good health to be talented to do the workouts.
• The program isn’t about pounds and weighing yourself. You just need to get into the best shape for your body. You’re not challenging with anyone else.
• You don’t need to calculation calories or to limit yourself too much. You can enjoy your favorite foods, within reason, of course.
• No lavish gym equipment desirable, all are home-based workouts.
• Comes with 60 days painless 100% money back guarantee.

Problems:

• The nutrition element gives a lot of self-determination, Perhaps too much freedom. Some women would have found a more structured consumption plan useful.
• VF is all about shaping the body and accomplishment perfect figure. If you are looking to shed few pounds quickly then this program is not for you.
• You need to stick to the plan, workout hard with 100% commitment.
• Only works for women. If you are a man, this program is absolutely useless for you!
• The program is based on “workouts” – so if you have any bone injury, this is not for you
• Digital product only. No Physical products will be shipped to you. So you’ll need to download

 

The Biggest Advantage

What makes Venus community unbelievably powerful is, you get to interact with 1000’s of other women who went through this course and have had great achievement. You can ask questions, have chat and make friendship with other compatible women who have transformed their fat body into fit body. There is limitless encouragement and motivation which is what really important. You will never feel left alone once you are in the Venus Immersion Community!